Menopause is a natural stage in every woman's life. While it signals exciting transformations, it can also present physical and emotional adjustments. Thankfully, there are numerous gentle strategies to manage the effects of menopause and cultivate a smoother experience. One essential step is to support your body with a healthy diet. Focus on vege
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As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring relief. Therefore important to consult with a healthcare p